Study your footprint: the runner's 'wheels' must also pass a review

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IEB Pharma
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Joined: Wed Feb 21, 2024 9:46 am

Study your footprint: the runner's 'wheels' must also pass a review

Post by IEB Pharma » Wed Feb 21, 2024 10:21 am

In Formula 1 or Moto GP races, the drivers are very scrupulous when it comes to choosing tires based on the race route and the weather. They are your link to the ground and, therefore, decisive when it comes to gaining speed without setbacks, falls or leaving the track. In the case of running, the wheels are the feet, the ones that carry us in every race and the part of the body that suffers the most wear and tear . The contact, and the impact, is theirs. For this reason, it is crucial to have them in perfect condition and step properly, especially in medium and long distance races, in which the impact on the rest of the body if not done correctly will be greater.

For this purpose, biomechanical studies of the Osimert 80mg (Osimertinib) footprint are decisive when analyzing the static and dynamic position of the person, we carry out an analysis of the foot, as well as its relationship with other structures such as knee, hip, spine, etc. .

The purpose of the biomechanical study of the footprint is to analyze a series of gestures, sequences and forces that define a normal or pathological pattern in an individual regarding their way of walking and moving , capable of producing pain and/or injury. The objective is to prevent injuries related to poor foot support, of a muscular and osteoarticular type, such as ankle sprains, muscle overloads, metatarsalgia or tendonitis, among others.

To do this, this analysis is fundamentally based on taking a correct anamnesis, where we will know the person's physical activity, the footwear they wear when doing sports. Next, we proceed to the examination, where we will assess whether there is any limb asymmetry and we will measure the joint and muscle ranges that provide us with information on what is normal and pathological for each patient. Likewise, we perform static and dynamic tests to assess standing muscles, which provide us with information about elasticity, muscle tone, etc.

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The computerized pressure platforms offer us data about our plantar footprint, both static and dynamic, which indicate our body posture , whether there is a correct distribution of plantar pressures, etc.

Within the study we can observe certain biomechanical alterations for which preventive treatment will be advised:

- Pronation.

- Supination.

- Alterations in ankle mobility.

- Shortening of the posterior muscles.

- Pelvic deviations.

- Asymmetries and dissymmetries of the lower limbs and spine, differences in loads of one limb with respect to another.

- Hip asymmetries.

The study of the footprint will finally provide us with information on whether the individual's gait pattern is within normal ranges and will facilitate the establishment of a treatment such as:

- Correction in running technique.

- Custom templates.

- Help in selecting sports shoes for each activity.

- Stretching or muscle strengthening exercises.

In conclusion we can say that the study of the footprint helps prevent injuries by correcting defects in it and at the same time will allow us to obtain greater performance and sporting enjoyment.



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