Physical exercise plan to gain muscle mass involves consistency in training , a specific diet, supplementation, and monitoring by you, Physical Education professionals. And that's where you come in, evaluating the individual characteristics and needs of each student to outline a plan based on individual characteristics. This, in addition to mo Phone Number List nitoring and guiding your students on the correct execution of the exercises, and for this, did you know that the MFIT app has more than a thousand exercise videos to add to your workouts? Proper execution of the exercises is one of the details that make the most difference in training, and it is what determines the speed at which it will be possible to achieve the goal. And that is why, among other reasons, having the support of a specialized professional is so fundamental. Furthermore, another very relevant detail that must be explained to students is the importance of taking one to two days of rest per week .
This is because during training the muscle fiber is only receiving stimulus. But it will only actually atrophy when it is recovering. That is, in the period after the training session and in moments of rest. The importance of professional support Of everything that can be done to encourage the student's progress, working to make them feel pleasure in practicing the exercises is the best alternative. It is very important to understand what pleases your client most and invest in it so that everything does not just sound like an obligation to them. Of course, in addition to this, commitment is required on his part, but the entire process can still be done lightly. Having the guidance of a personal trainer while exercising is extremely beneficial for achieving effective and faster results. On the other hand, when an exercise is poorly prescribed, factors such as: training volume, intensity, type of exercise, load, and rest interval can cause the opposite effect.